Chef Michael Bennett’s first Two Natural Cooking eBooks mingle into a single All-Natural SEAFOOD cookbook.

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Miami, Fl. – May, 2014 ~ Chef Michael Bennett has pursued a healthier lifestyle after he turned 40 and these books echo recipes that have helped him achieve his goals.

 

                There are so many All-Natural and Gluten Free cookbooks that get released every year, adding to the already formidable collections in bookstores, it can be hard to figure out which ones are worthwhile. After you read the subtitle; “a Study in Natural Seafood Cookery” and, leap through the pages of All-Natural SURF CUISINE you will see this one is just what your healthy dining regime needs.

                All-Natural SURF CUISINE features 100 plus recipes are as vigorously innovative in the use of fresh seafood as they are ceaseless examples of a beneficial diet strategy.

                Here’s a look at common sources of each type of dietary fat. Be aware that many foods contain different kinds of fat and varying levels.

      Some truths should be taken at their true values. As an example some people will say that butter contains unsaturated fats, but it is largely made up of saturated fat. Canola oil is highly monounsaturated but it also contains small amounts of polyunsaturated and saturated fat.

Type of fat

Recommendation

 

Total fat

This includes all types of dietary fat. Limit total fat intake to 20 to 35 percent of your daily calories. Based on a 2,000-calorie-a-day diet, this amounts to about 44 to 78 grams of total fat a day.

Polyunsaturated fat

While no specific amount is recommended, the guidelines recommend eating foods rich in this healthy fat while staying within your total fat allowance.

Omega-3 fatty acids

While no specific amount is recommended, the guidelines recommend eating foods rich in this healthy fat while staying within your total fat allowance.

Saturated fat

Limit saturated fat to no more than 10 percent of your total calories.

Cholesterol

Less than 300 milligrams a day. Less than 200 milligrams a day if you’re at high risk of cardiovascular disease.

Tips for choosing foods with the best types of dietary fat

So now that you know which types of dietary fat are healthy or unhealthy, and how much to include, how do you adjust your diet to meet dietary guidelines?

First, focus on reducing foods high in saturated fat, trans fat and cholesterol. Here are some tips to help you make over the fat in your diet:

  • Read food labels and look for the amount of trans fat listed. It’s best to avoid foods that contain trans fat and those that have been partially hydrogenated.
  • Prepare fish, such as salmon and mackerel, instead of meat at least twice a week to get a source of healthy omega-3 fatty acids. Limit sizes to 4 ounces of cooked seafood a serving, and bake or broil seafood instead of frying.
  • Use liquid vegetable oil instead of solid fats.
  • Use olive oil in salad dressings and marinades.
  • Select milk and dairy products that are low in fat.

 

 

Beginning of a Career

                From the time when chef Michael Bennett directed South Beach’s Epicure Gourmet Market’s healthy Spa-Cuisine menu expansion (circa, 1989-95), he has always wanted to revisit the console of utilization only the best locally-harvested ingredients to procreate a superlative All Natural, Seafood-based Cookbook. In the past two years Chef Michael Bennett has been concentrating on developing and extending his solidarity of an “All-Natural” and “Gluten Free” cuisine with his culinary consultancies.

                This was all imitated from a family history where Chef Michael Bennett’s father suffered from massive heart problems. Thirty years ago his Family decided to get away from beef-related dinner table but the choices in the 1970’s were limited to chicken, turkey or frozen seafood from the north. Air transportation wasn’t as advanced as today so the only seafood they ever had on the dinner table was what they caught themselves.  This is how Chef Michael fostered his love and matured his knowledgeable of locally-caught seafood.

Chef Substantive:

                Michael Bennett is a well-known award winning (Chef of the Year-1995) South Florida chef whose customers have been the Who’s Who of Media and Sports personalities. He earned critical culinary kudos as the Executive chef for the 26 year-local culinary force Left Bank restaurant. Under his auspices he brought “Best of” (Zagat Survey), Four Stars (AAA) and Four Diamonds (Mobil) to the long-standing three star rating. He also holds culinary affiliations with several culinary and food-related organizations. He regularly lectures on Gluten Free and Natural “Caribb-ican” cuisine.

 

Michael’s Author’s avail

            Like his first cookbook, “In the Land of Misfits, Pirates and Cooks” a GLUTEN-FREE cookery guide  and, his fourth and fifth cookbooks “Natural Recipes that will Change your Life” and “Natural Know-how Cookbook”,  All-Natural SURF CUISINE also features 100 plus recipes, more than 30 Full-color recipe.

                Chef and Author Michael Bennett, an acclaimed South Florida chef has made a name for himself by mixing culinary traditions from diverse parts of the World.

CONTACT
Press Only: Rebba Pusckor

The Professional Image, Inc.
the.foodbrat@gmail.com

 

 

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FoodBrat’s Cookbook review for Summertime 2014

healthy Seafood cookery

Chef Michael Bennett - the Foodbrat's Blog

 

Posted on another Blog…

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Welcome to the Summer Cookbook and Food Book Preview. Here you will find Summer releases (May 1 to August 31) that are about, written by, or could be useful to chefs/restaurants. As usual, Summer is a big season for ice cream books and grilling/barbecue books; but there’s something for everyone among the titles below.

 

First, meat. On the grilling and barbecue front, there’s Los Angeles chef Ben Ford’s guide to massive outdoor feasts, Taming the Feast, and flavormeister Guy Fieri discover fire in his outdoor cookbook Guy on Fire. For a bit more challenging fare, explore charcuterie with either a sausage book from Ryan Farr of San Francisco’s 4505 Meats or NYC/Boston chef Jamie Bissonnette’s new guide to charcuterie. Need to make both the backyard cookout master and the culinary showoff happy? Go for The Meat Hook Meat Book for instructions on making…

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FoodBrat’s Cookbook review for Summertime 2014

 

Posted on another Blog…

 Image

Welcome to the Summer Cookbook and Food Book Preview. Here you will find Summer releases (May 1 to August 31) that are about, written by, or could be useful to chefs/restaurants. As usual, Summer is a big season for ice cream books and grilling/barbecue books; but there’s something for everyone among the titles below.

 

First, meat. On the grilling and barbecue front, there’s Los Angeles chef Ben Ford’s guide to massive outdoor feasts, Taming the Feast, and flavormeister Guy Fieri discover fire in his outdoor cookbook Guy on Fire. For a bit more challenging fare, explore charcuterie with either a sausage book from Ryan Farr of San Francisco’s 4505 Meats or NYC/Boston chef Jamie Bissonnette’s new guide to charcuterie. Need to make both the backyard cookout master and the culinary showoff happy? Go for The Meat Hook Meat Book for instructions on making Brooklyn’s finest rooftop ribs and/or country pate.

 

Next, for the more popular books for Summer time reading has been lighter, healthier recipe cookbooks like; Chef Michael Bennett’sAll-Natural SURF CUISINE”. Rounding out Summer’s offerings are a book on the future of food from chef Dan Barber, a baking book from the ex-St John pastry chef Justin Gellatly, a big shiny chef book from Paris two star restaurant Le Cinq, the 40th anniversary reboot of Richard Olney’s classic Simple French Food, and a cocktail book from bartender Jeffrey Morgenthaler of Clyde Common in Portland.

 

As for Summer’s favorite dessert treat – ice cream, Ohio ice creamist Jeni Britton Bauer of Jeni’s Splendid Ice Creams has a new book out. There are also books from Maine’s Jeff Miller of ScoopBrooklyn Farmacy and Soda Fountain, national food truck Coolhaus ice cream sandwichery, and London’s Ruby Violet.

 

 

 

 

UNITED STATES

 

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Taming the Feast: Ben Ford’s Field Guide to Adventurous Cooking

Ben Ford and Carolynn Carreño
Chef Ben Ford (The Filling Station, Los Angeles) goes big on this, his first cookbook. The book lays out plans for feasts of mammoth proportions, with everything from a whole hog roast to a north woods lake fish fry to a burger-and-brats block party. The book was co-written by Carolynn Carreño (who worked on the Mozza cookbook as well as the Shopsin’s cookbook) and has photography from Frank Ockenfels III. Check out a preview here.
Atria: May 6; Buy at Amazon

 

All-Natural SURF CUISINE: a study in Seafood cookery

Chef Michael Bennett
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You want healthy Summer grilling help? South Florida author and chef Michael Bennett has 100 healthy and Gluten-free Seafood recipes for you. All recipes are Gluten-free and naturally healthy for you — including tuna, escolar, grouper, lobster, yellowtail snapper, swordfish and all-natural sauces and accompaniments that are tied together by photographs that explain the plating techniques. Photography by; The Professional Image.
The Professional Image, Inc.: May 20; Buy at Amazon

 

Jeni’s Splendid Ice Cream Desserts

Jeni Britton Bauer
Ohio’s cult favorite ice cream maker Jeni Britton Bauer is back with her second cookbook, and this time she’s expanding beyond the frozen treats that made her famous. Here bakers will find recipes for baked goods to accompany ice cream, from sundae toppings to cobblers to cookies for making ice cream sandwiches. In addition, the book contains 30 recipes for new ice cream flavors including Absinthe & Meringue, Juniper & Lemon Curd, Cumin & Honey Butterscotch, and more.
Artisan: May 20; Buy at Amazon

 

The Meat Hook Meat Book: Buy, Butcher, and Cook Your Way to Better Meat

Tom Mylan
‘Tis the season for cooking meat: in Brooklyn butcher Tom Mylan’s first book he explores meat in all its various forms. Learn everything from a basic braise to grilled ribs to sausage-making to lamb belly porchetta to homemade chicken nuggets, and maybe pick up some creative ways to get really drunk while doing so. It’s what Mylan describes, one assumes with tongue firmly planted in cheek, as a “cool-guy butchering book.”
Artisan: May 20; Buy at Amazon

 

The Third Plate: Field Notes on the Future of Food

Dan Barber
For Blue Hill/Blue Hill at Stone Barns chef Dan Barber’s first book, he didn’t go with a big, glossy chef cookbook. Instead, we get a thoughtful, 450-page manifesto on what Barber sees as the future of sustainable food. Drawing on his research at his restaurant in upstate New York and locations farther afield, Barber makes the argument that “America’s cuisine require[s] a radical transformation.”
Penguin Press HC: May 20; Buy at Amazon

 

The New Charcuterie Cookbook: Exceptional Cured Meats to Make and Serve at Home

Jamie Bissonnette
Recent James Beard Award winner and Boston/NYC chef Jamie Bissonnette shares recipes for charcuterie from a variety of traditions, including traditional European, Latin and Middle Eastern-inspired recipes. Photography is by Ken Goodman and the foreword is by Andrew Zimmern.
Page Street Publishing: August 26; Buy at Amazon

 

Also Coming This Spring

  • Dos Caminos Tacos: 100 Recipes for Everyone’s Favorite Mexican Street Food
    by Ivy Stark and Joanna Pruess. Countryman: May 5; Buy at Amazon
  • The Soda Fountain: Floats, Sundaes, Egg Creams & More–Stories and Flavors of an American Original
    by Peter Freeman and Gia Giasullo. Ten Speed: May 6; Buy at Amazon
  • Man Bites Dog: Hot Dog Culture in America
    by Bruce Kraig and Patty Carroll. AltaMira: May 6; Buy at Amazon
  • The New Greenmarket Cookbook: Recipes and Tips from Today’s Finest Chefs—and the Stories behind the Farms That Inspire Them
    by Gabrielle Langholtz. Da Capo: May 27; Buy at Amazon
  • Dumplings All Day Wong: A Cookbook of Asian Delights From a Top Chef
    by Lee Anne Wong. Page Street Publishing: August 19; Buy at Amazon