Chef Michael Bennett’s first Two Natural Cooking eBooks mingle into a single All-Natural SEAFOOD cookbook.

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Miami, Fl. – May, 2014 ~ Chef Michael Bennett has pursued a healthier lifestyle after he turned 40 and these books echo recipes that have helped him achieve his goals.

 

                There are so many All-Natural and Gluten Free cookbooks that get released every year, adding to the already formidable collections in bookstores, it can be hard to figure out which ones are worthwhile. After you read the subtitle; “a Study in Natural Seafood Cookery” and, leap through the pages of All-Natural SURF CUISINE you will see this one is just what your healthy dining regime needs.

                All-Natural SURF CUISINE features 100 plus recipes are as vigorously innovative in the use of fresh seafood as they are ceaseless examples of a beneficial diet strategy.

                Here’s a look at common sources of each type of dietary fat. Be aware that many foods contain different kinds of fat and varying levels.

      Some truths should be taken at their true values. As an example some people will say that butter contains unsaturated fats, but it is largely made up of saturated fat. Canola oil is highly monounsaturated but it also contains small amounts of polyunsaturated and saturated fat.

Type of fat

Recommendation

 

Total fat

This includes all types of dietary fat. Limit total fat intake to 20 to 35 percent of your daily calories. Based on a 2,000-calorie-a-day diet, this amounts to about 44 to 78 grams of total fat a day.

Polyunsaturated fat

While no specific amount is recommended, the guidelines recommend eating foods rich in this healthy fat while staying within your total fat allowance.

Omega-3 fatty acids

While no specific amount is recommended, the guidelines recommend eating foods rich in this healthy fat while staying within your total fat allowance.

Saturated fat

Limit saturated fat to no more than 10 percent of your total calories.

Cholesterol

Less than 300 milligrams a day. Less than 200 milligrams a day if you’re at high risk of cardiovascular disease.

Tips for choosing foods with the best types of dietary fat

So now that you know which types of dietary fat are healthy or unhealthy, and how much to include, how do you adjust your diet to meet dietary guidelines?

First, focus on reducing foods high in saturated fat, trans fat and cholesterol. Here are some tips to help you make over the fat in your diet:

  • Read food labels and look for the amount of trans fat listed. It’s best to avoid foods that contain trans fat and those that have been partially hydrogenated.
  • Prepare fish, such as salmon and mackerel, instead of meat at least twice a week to get a source of healthy omega-3 fatty acids. Limit sizes to 4 ounces of cooked seafood a serving, and bake or broil seafood instead of frying.
  • Use liquid vegetable oil instead of solid fats.
  • Use olive oil in salad dressings and marinades.
  • Select milk and dairy products that are low in fat.

 

 

Beginning of a Career

                From the time when chef Michael Bennett directed South Beach’s Epicure Gourmet Market’s healthy Spa-Cuisine menu expansion (circa, 1989-95), he has always wanted to revisit the console of utilization only the best locally-harvested ingredients to procreate a superlative All Natural, Seafood-based Cookbook. In the past two years Chef Michael Bennett has been concentrating on developing and extending his solidarity of an “All-Natural” and “Gluten Free” cuisine with his culinary consultancies.

                This was all imitated from a family history where Chef Michael Bennett’s father suffered from massive heart problems. Thirty years ago his Family decided to get away from beef-related dinner table but the choices in the 1970’s were limited to chicken, turkey or frozen seafood from the north. Air transportation wasn’t as advanced as today so the only seafood they ever had on the dinner table was what they caught themselves.  This is how Chef Michael fostered his love and matured his knowledgeable of locally-caught seafood.

Chef Substantive:

                Michael Bennett is a well-known award winning (Chef of the Year-1995) South Florida chef whose customers have been the Who’s Who of Media and Sports personalities. He earned critical culinary kudos as the Executive chef for the 26 year-local culinary force Left Bank restaurant. Under his auspices he brought “Best of” (Zagat Survey), Four Stars (AAA) and Four Diamonds (Mobil) to the long-standing three star rating. He also holds culinary affiliations with several culinary and food-related organizations. He regularly lectures on Gluten Free and Natural “Caribb-ican” cuisine.

 

Michael’s Author’s avail

            Like his first cookbook, “In the Land of Misfits, Pirates and Cooks” a GLUTEN-FREE cookery guide  and, his fourth and fifth cookbooks “Natural Recipes that will Change your Life” and “Natural Know-how Cookbook”,  All-Natural SURF CUISINE also features 100 plus recipes, more than 30 Full-color recipe.

                Chef and Author Michael Bennett, an acclaimed South Florida chef has made a name for himself by mixing culinary traditions from diverse parts of the World.

CONTACT
Press Only: Rebba Pusckor

The Professional Image, Inc.
the.foodbrat@gmail.com

 

 

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