These Summer Cookbooks Will Make the Good Life Even Better ~because they are healthy recipe books.

June 09,

Summer cookbooks are fanciful creatures — high on whimsy and shamelessly devoted to making a good life better. For some that means lingering in the farmers markets or gardening with the kids. For others it’s indulging in some usually forbidden pleasures —the icy sweet, the charred and fishy. And for some, it means crossing oceans to sample less familiar fare — without ever leaving the porch. There’s something for everyone, but all go just fine with bare toes and a sun hat.

 

Marinades

The Quick-Fix Way to Turn Everyday Food into Exceptional Fare, With 400 Recipes
by Lucy Vaserfirer

Paperback, 320 pages

marinades
Cookbook of Marinades

Ah, the glow of the charcoal! the ring of the tongs! The romance of grilling may center around a Weber kettle, but some of its most powerful secrets lie in a zip-top bag. Marinades offers page after page of simple, devastatingly effective baths — and just in case you’re not so sure what to do with your Madeira-Thyme Marinade once you’ve got it — afterward points you in the direction of some nice veal rib chops or other appropriate cuts. Lucy Vaserfirer knows that for all the fire and flair at the end, the success of a grilling adventure often starts hours before, with the silent, humble art of wet baths and dry rubs. Chops and medallions, steaks and kebabs — there’s hardly a cut of protein that doesn’t benefit from a good long soak in an emphatically-seasoned liquid. Five minutes of forethought while you’re cleaning up from lunch is all it takes. After that, deliciousness is in the bag. Meanwhile, you can go for a bit of a soak yourself.

 

All Natural SURF Cuisine

A Study in Seafood Cookery
by Michael Bennett

Paperback, 186 pages

 

All Natural Surf Cuisine
An all natural SURF cuisine by Chef Michael Bennett

You will love how the Chef’s narratives are paired up with the recipes. It was like reading a recipe guide and journal from this chef on his journey through cooking seafood. You will also like the idea that the book is broken up into segments like; spices, salads, sauces and entrees. So, besides having 100 or more recipes squeezed into 188 pages, you actually get a multiple of at least 3 times that much if you interchange the sub-recipes into the entree section. This book is of course featuring healthy cooking of Seafood. Since it is a tropical seafood natural cooking cookbook you expect that but, it is also a GLUTEN FREE cookbook. The chef explains that the recipes are mostly grilled so the need for adding wheat flour is not needed. Chef Michael Bennett goes out of his way to create sauces that are as healthy as they are exotic – to pair with the grilled seafood. Once you investigate the recipes you’ll see that this book might be your favorite cookbook for your weekend family dinners.

 

The Beekman 1802 Heirloom Vegetable Cookbook

100 Delicious Heritage Recipes from the Farm and Garden
by Brent Ridge, Josh Kilmer-Purcell and Sandy Gluck

Hardcover, 275 pages

 

Natural veggie cookbook
Vegetables cookbook

The “lifestyle company” Beekman 1802 celebrates the better bits of farm life (fresh eggs and rustic antiques, not manure spreaders and drought). This third Beekman cookbook outing is suffused with nostalgic, agrarian spirit, from its seed-packet endpapers to its fluted-china still lifes. Even if you can’t be bothered to jot down “Fall Recipes From Your Family” into the quaintly lined journal pages provided, the recipes here go a step beyond your average vegetable ode and are worth exploring: green beans with frizzled scallions and ginger, butternut squash crostini with raisins and brown butter. It’s not vegetarian and heirloom vegetables are not actually required — for Beekman 1802 is all about the joys of the harvest, minus the backache from weeding and the gritty fingernails. To be used in a spirit of indolence.

Vegetarian for a New Generation

Seasonal Vegetable Dishes for Vegetarians, Vegans, and the Rest of Us
by Liana Krissoff

Paperback, 272 pages
This third offering in Krissoff’s “New Generation” series may look just like any other vegetable book, but don’t be fooled! Once you get past the bland title and tiny print, there are some surprising, wickedly effective flavor combinations just waiting to be discovered. Brussels sprouts waltz through a tamarind-ginger dressing; a tamari-butter glaze clings to potato wedges. Even the kale chip, which everyone agrees has overstayed its welcome, gets an alluring makeover in coconut. Not every recipe shines with newness — there are fine old friends like miso eggplant and butternut squash soup — but Kassoff never lets comfort devolve into boredom.

 

The Better Bean Cookbook

More than 160 Modern Recipes for Beans, Chickpeas, and Lentils to Tempt Meat-eaters and Vegetarians Alike
by Jenny Chandler

Hardcover, 272 pages
Protein-filled, healthy beans — everybody wants to love them, but why do they make it so difficult? Even perfectly cooked beans can exhaust your appetite long before you get to the bottom of the bowl, for the blandness of a bean calls for aggressive seasoning to blast open its beige palette. Here at last is a bean book that’s more tempting than earnest, brimming with cosmopolitan flavors and vivid photography. Forget about your hippie-era three-bean dip and boiled lentils — in these pages, dosas and tagines, falafels and burritos rub shoulders. Some are generously herbed, some are richly spiced, but all deliver novelistic detail on the plate compared to the leguminous one-liners of years past. The right-minded should be warned that this is no vegan — or even vegetarian — compendium. Decadent beanery is afoot in these pages; proceed accordingly.

Simple Thai Food
Classic Recipes from the Thai Home Kitchen
by Leela Punyaratabandhu

Hardcover, 227 pages
I have generally found “Quick,” “Easy,” and “Simple” to be disingenuous labels when it comes to Thai cookbooks. They might be actually easy, but then they’re likely more Chinese than Thai. Or they’re not actually easy at all — just easy compared to the hours you’d spend pounding spice pastes in the old country, with no electricity or running water. But Punyaratabandhu seems to pull it off, coming up with recipes that are weeknight-doable yet electric with ingredients you can just about find if you try hard (dried shrimp, kaffir lime leaf, palm sugar). Shortcuts or not, they’re desperately delicious. And as to those curry pastes? Store-bought is fine, according to the author. But diehard readers will still find complete recipes for each in the back of the book. In other words, you can have it both ways.

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Chef Michael Bennett’s first Two Natural Cooking eBooks mingle into a single All-Natural SEAFOOD cookbook.

PRESS RELEASE

For immediate release

 

 

   Image       +      Image         =        Image

 

Miami, Fl. – May, 2014 ~ Chef Michael Bennett has pursued a healthier lifestyle after he turned 40 and these books echo recipes that have helped him achieve his goals.

 

                There are so many All-Natural and Gluten Free cookbooks that get released every year, adding to the already formidable collections in bookstores, it can be hard to figure out which ones are worthwhile. After you read the subtitle; “a Study in Natural Seafood Cookery” and, leap through the pages of All-Natural SURF CUISINE you will see this one is just what your healthy dining regime needs.

                All-Natural SURF CUISINE features 100 plus recipes are as vigorously innovative in the use of fresh seafood as they are ceaseless examples of a beneficial diet strategy.

                Here’s a look at common sources of each type of dietary fat. Be aware that many foods contain different kinds of fat and varying levels.

      Some truths should be taken at their true values. As an example some people will say that butter contains unsaturated fats, but it is largely made up of saturated fat. Canola oil is highly monounsaturated but it also contains small amounts of polyunsaturated and saturated fat.

Type of fat

Recommendation

 

Total fat

This includes all types of dietary fat. Limit total fat intake to 20 to 35 percent of your daily calories. Based on a 2,000-calorie-a-day diet, this amounts to about 44 to 78 grams of total fat a day.

Polyunsaturated fat

While no specific amount is recommended, the guidelines recommend eating foods rich in this healthy fat while staying within your total fat allowance.

Omega-3 fatty acids

While no specific amount is recommended, the guidelines recommend eating foods rich in this healthy fat while staying within your total fat allowance.

Saturated fat

Limit saturated fat to no more than 10 percent of your total calories.

Cholesterol

Less than 300 milligrams a day. Less than 200 milligrams a day if you’re at high risk of cardiovascular disease.

Tips for choosing foods with the best types of dietary fat

So now that you know which types of dietary fat are healthy or unhealthy, and how much to include, how do you adjust your diet to meet dietary guidelines?

First, focus on reducing foods high in saturated fat, trans fat and cholesterol. Here are some tips to help you make over the fat in your diet:

  • Read food labels and look for the amount of trans fat listed. It’s best to avoid foods that contain trans fat and those that have been partially hydrogenated.
  • Prepare fish, such as salmon and mackerel, instead of meat at least twice a week to get a source of healthy omega-3 fatty acids. Limit sizes to 4 ounces of cooked seafood a serving, and bake or broil seafood instead of frying.
  • Use liquid vegetable oil instead of solid fats.
  • Use olive oil in salad dressings and marinades.
  • Select milk and dairy products that are low in fat.

 

 

Beginning of a Career

                From the time when chef Michael Bennett directed South Beach’s Epicure Gourmet Market’s healthy Spa-Cuisine menu expansion (circa, 1989-95), he has always wanted to revisit the console of utilization only the best locally-harvested ingredients to procreate a superlative All Natural, Seafood-based Cookbook. In the past two years Chef Michael Bennett has been concentrating on developing and extending his solidarity of an “All-Natural” and “Gluten Free” cuisine with his culinary consultancies.

                This was all imitated from a family history where Chef Michael Bennett’s father suffered from massive heart problems. Thirty years ago his Family decided to get away from beef-related dinner table but the choices in the 1970’s were limited to chicken, turkey or frozen seafood from the north. Air transportation wasn’t as advanced as today so the only seafood they ever had on the dinner table was what they caught themselves.  This is how Chef Michael fostered his love and matured his knowledgeable of locally-caught seafood.

Chef Substantive:

                Michael Bennett is a well-known award winning (Chef of the Year-1995) South Florida chef whose customers have been the Who’s Who of Media and Sports personalities. He earned critical culinary kudos as the Executive chef for the 26 year-local culinary force Left Bank restaurant. Under his auspices he brought “Best of” (Zagat Survey), Four Stars (AAA) and Four Diamonds (Mobil) to the long-standing three star rating. He also holds culinary affiliations with several culinary and food-related organizations. He regularly lectures on Gluten Free and Natural “Caribb-ican” cuisine.

 

Michael’s Author’s avail

            Like his first cookbook, “In the Land of Misfits, Pirates and Cooks” a GLUTEN-FREE cookery guide  and, his fourth and fifth cookbooks “Natural Recipes that will Change your Life” and “Natural Know-how Cookbook”,  All-Natural SURF CUISINE also features 100 plus recipes, more than 30 Full-color recipe.

                Chef and Author Michael Bennett, an acclaimed South Florida chef has made a name for himself by mixing culinary traditions from diverse parts of the World.

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